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While most of the time ankle pain generates from an injury, it sometimes occurs without an obvious incident you can pin point it back to. Ankle pain can actually occur due to a variety of underlying causes that you may not have considered, including arthritis. The 3 types of arthritis that primarily affects the ankles are osteoarthritis (where the cartilage between the bones begins to wear away), rheumatoid arthritis (an autoimmune disorder that causes the immune system to attack healthy joints), or reactive arthritis (which is caused by a bacterial infection in another part of the body). Other various conditions, such as gout, fallen arches, a bone or joint infection, bursitis, or even lupus can lead to unexplainable ankle pain.  If you have ankle pain, consulting with a podiatrist for a proper diagnosis is highly suggested. Upon diagnosis, a podiatrist will also be able to help suggest treatment options for your specific condition.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Overuse and repetitive motion is the cause of Sever’s disease. It is a condition that affects the heel of the foot in young children and teenagers, and typically occurs in active people of this age group. It happens as a result of the muscles, tendons, and ligaments pulling on the growth plate in the heel when overuse occurs. Common symptoms that are associated with this condition can consist of heel pain, and it is often worse upon arising in the morning. Effective treatments often begin with temporarily stopping the activity that caused the condition, followed by elevating the affected foot. If you notice your child is limping, please schedule a consultation with a podiatrist who can properly treat Sever’s disease.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Your podiatrist can help you take care of not only your feet and ankles, but also your toenails. One very common condition that podiatrists treat are fungal toenail infections. These infections often start as athlete’s foot, a skin infection, before spreading to the toenails, although they can also occur on just the nails. Symptoms of toenail fungus include changes in the texture, color, and shape of the nail. The nail may become crumbly, brittle, or thickened and develop yellow, white, or brown spots. In more severe cases, the nail can change shape, separate from the nail bed, emit a foul odor, and make wearing shoes uncomfortable. If you have toenail fungus, and particularly if you have toenail fungus and diabetes, it is suggested that you see a podiatrist for treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The ankle is designed to help move the foot in various directions as well as support the body. Many patients have ankle pain  that is a result of a disease of the ankle joint, or from an injury that has occurred. A twisted ankle may be the result of unexpectedly stepping off of a curb which can affect the surrounding tendons and ligaments. Other medical conditions that can cause ankle pain include osteoporosis which may weaken the bones in the ankle leading to an increased risk of a fracture. If you have sprained or fractured your ankle, please speak with a podiatrist who can properly diagnose and treat your ankle injuries.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

One common cause of heel pain is a condition known as plantar fasciitis. Research indicates that plantar fasciitis accounts for approximately eighty percent of all cases of heel pain. Plantar fasciitis can produce severe pain and discomfort and can cause difficulty in walking. Changing the way you walk to minimize heel pain can have adverse effects on your posture and the biomechanics of your feet, knees, and hips which in turn, may lead to problems or pain in these areas. Plantar fasciitis can occur as a result of standing for extended periods of time, or from wearing shoes that do not fit correctly. Additionally, it can be caused by a sudden injury or from an abnormal foot structure. The heel can be affected by an Achilles tendon injury, which can gradually occur from overuse. This can affect the ability to point and flex the foot and can make it difficult to complete daily activities. There are several other causes of heel pain in addition to plantar fasciitis, and it is suggested that you schedule an appointment with a podiatrist who can effectively diagnose and treat heel pain conditions.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are many painful conditions that can develop in a variety of areas on the feet. Where the pain is felt can indicate what is causing the pain. One common and well known painful condition is a bunion, which causes the joint of the big toe to become swollen and points the big toe towards the smaller toes. Another common painful injury is an abductor hallucis strain. This occurs when the abductor hallucis muscle, which runs from the heel to the big toe, gets strained or torn, leading to pain and tenderness in the area. Yet another well known injury, a medial calcaneal nerve entrapment, can lead to a burning and tender sensation along the inside of the foot, similar to tarsal tunnel syndrome. Because of the variety of injuries that can lead to foot pain, patients who are suffering from foot pain should consult with a podiatrist for a proper diagnosis.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot and Ankle Clinics, PA. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Clubfoot is a congenital disorder in which a child’s foot (or feet) twist down and inward, due to tight Achilles tendons and calf muscles. This condition is said to affect nearly 200,000 newborns annually. Although there is no known cause, research points to infants being more predisposed to clubfoot if a family member or parent was previously affected. Clubfoot is considered by many to be curable if diagnosed early enough and treated properly. There are various techniques to reposition the child’s feet including casting, taping, bracing, or surgery in advanced cases. If you believe your child may have clubfoot, contact a podiatrist for a thorough examination and to discuss treatment options.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Turf toe occurs when the joint at the base of the big toe gets sprained as a result of a vigorous upward bend of the affected toe. It commonly occurs while playing sports such as football. When players are on artificial turf, the foot grips the ground, but the body goes forward and causes the toe to bend beyond its normal range. Signs you may have turf toe can include pain and swelling at the base of the big toe, pain and tenderness when stretching the ligament, and tenderness in the ball of the foot when pressing on it. Depending on the severity of the injury, recovery from turf toe can take approximately 3-4 weeks. Athletes who believe that they have turf toe should consult with a podiatrist for proper treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Foot and Ankle Clinics, PA. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Woodbury, West St. Paul, and Edina, MN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.